Thursday 17th January 2019 is Women’s Healthy
Weight Day. Yes, apparently this is a thing! Why are we all so obsessed
with how we look? Should we really be blaming
the media, when cases of anorexia and bulimia can be dated back to the 15th
century and perhaps beyond?
So, this is not me having a rant about being overweight, and a waa waa waa why can't I be skinny, please feel sorry for me. Or is it, I am big a big girl and I feel great, so much so I am going to push my positivity onto you. There is a market for both of these people, but I am definitely split down the middle. Often, especially after I am aching from head to toe from back to back gym sessions or when I have had a few bad days binging at events, I am made to feel that I should be shouting about my body confidence, or lack of.
I have no problem with those who show off their fitness journeys, however, like some if I am having a bad day it irritates me. Likewise, I enjoy larger role models showing off their body confidence. My only issue with this is, we should be promoting that - confidence - I do not think we should be encouraging people to be overweight.
This blog post is a bit directionless in some ways, I do not want it to be a rant about how we should or should not look, I was purely intrigued by why there is a women's healthy weight day so I started to do a bit of research.
Is it really that hard to stay on track? Do we put too much pressure on ourselves?
So, this is not me having a rant about being overweight, and a waa waa waa why can't I be skinny, please feel sorry for me. Or is it, I am big a big girl and I feel great, so much so I am going to push my positivity onto you. There is a market for both of these people, but I am definitely split down the middle. Often, especially after I am aching from head to toe from back to back gym sessions or when I have had a few bad days binging at events, I am made to feel that I should be shouting about my body confidence, or lack of.
I have no problem with those who show off their fitness journeys, however, like some if I am having a bad day it irritates me. Likewise, I enjoy larger role models showing off their body confidence. My only issue with this is, we should be promoting that - confidence - I do not think we should be encouraging people to be overweight.
This blog post is a bit directionless in some ways, I do not want it to be a rant about how we should or should not look, I was purely intrigued by why there is a women's healthy weight day so I started to do a bit of research.
Is it really that hard to stay on track? Do we put too much pressure on ourselves?
I have curves in the right and wrong places and do try to
watch what I eat. I exercise – sometimes
I need to do this more regularly but do live an active lifestyle. I have tried it all throughout the years,
Herbalife, Weight Watchers, Protein World and so many more. I am now following Slimming World. This is currently working well for me, as I
can cook from scratch and eat ‘unlimited’ amounts of the food I enjoy with a
couple of treats too such as a glass of wine crisps and chocolate.
There are days that I am happy with the way I look, days I
want to hide my wobbly bits from the world and most are somewhere in between.
How to diet and exercise for weight loss?
If only I had the answer to that question! I have heard so many times that it takes 21
days to create a habit. If you can stick
to something for 3 weeks you should find it a more natural part of your daily
routine. However, when I researched it, scientists
from the University College in London believe it can take a bit longer; 66 days
on average.
They also discovered that how easy you find it to form the
habit depends on what you learnt as a child and your personality. Creating habits for those who have a good memory
find it easier. For those who are impulsive
do find it harder. The research also
showed it is easier to try one thing at a time.
How to lose weight
Most people know what to do to lose weight. We are told to eat less and move more. But if it is so easy, why are there so many
overweight people? Is it willpower, fear
of missing out or poor planning that make us fall of the wagon? It is too easy to make promises or lie to
yourself, no one knows but you if you do this.
So, we end up feeling guilty and torment and torture ourselves with old
bad habits
Are diet and exercise both important?
Our bodies actually crave what is good for us. Our taste buds are genetically engineered to
crave high calorie, high fat foods which are used for energy. These are not necessarily bad for, but we are
constantly being told that they are. For
example, butter is so much better for you than margarine, as it is a natural product. Your body has evolved to understand it and
knows how to process it. Whereas
margarine has synthetic ingredients that may mean the product is lower in calories,
but the body is unsure how to break it down.
Meaning butter is good for you, in moderation.
We all know that exercise is good for our bodies, keeps it
subtle and young, and it can also help improve it. How you perform in an exercise routine can
judge the success of your diet. If you
are maintaining weight or losing body fat it is likely your diet is going what
it should.
Women’s healthy weight day
But today we are talking about healthy weight, not all of us
need to lose a few pounds and some of us do not want too, and there are some
who need to put on some weight. Women’s healthy weight day is a time for modest reflection and a chance to highlight the lady
behind the stereotypes they often suffer.
The day can also be used to reset after the new year – re-assess your
new year resolutions and goals to get back on track.
Shall we celebrate Women’s Healthy Weight Day?
I would like to celebrate self-improvement. We should always be looking to educate ourselves
on diet, exercise and mental wellness.
Whether it is wanting to lose pounds, improve your physique or grow your
knowledge and awareness. Here’s to happy
and healthy lives!
All the women wantts to be fit and health , wanted to look slim , so that they have to maintain their diet chart , and your article provides various important tips , that how to be healthy and fit etc.
ReplyDeletethank you for sharing your views.
women empowerment